Motivation Monday

I must admit, it was hard to drag myself back into the office after the gorgeous weather that we’ve had over the past couple of days, but here I am. 
This weekend I made a deal with myself. I decided to use a trick that I learned from the very first therapist I ever visited (which was back in college): Anytime my mind wonders to worry or negative thoughts, I visualize a STOP sign in my mind. It’s so easy to use precious energy going over & over a situation in your mind, or envisioning a conversation that you hope to have, but it is such a waste of the current moment (not to mention our energy).
This infographic is the perfect reminder to start off the week. 

Have a good one!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s